Weve already had a record season in terms of natural disasters. called it an extreme and exhausting 2011 and thats not far from the truth. From the Texas drought to a Virginia earthquake, all capped off with the most recent disaster, Hurricane Irene, these natural disasters have reminded us that you never know whats coming. Rather than worrying about what you can’t control, prepare where you can.

It’s all about thinking ahead in the event of a natural disaster and here’s how:

Here’s a good disaster prep kit, according to FEMA:

  • Three-day supply of non-perishable food.
  • Three-day supply of water – one gallon of water per person, per day.
  • Portable, battery-powered radio or television and extra batteries.
  • Flashlight and extra batteries.
  • First aid kit and manual.
  • Sanitation and hygiene items (moist towelettes and toilet paper).
  • Matches and waterproof container.
  • Whistle.
  • Extra clothing.
  • Kitchen accessories and cooking utensils, including a can opener.
  • Photocopies of credit and identification cards.
  • Cash and coins.
  • Special needs items, such as prescription medications, eye glasses, contact lens solutions, and hearing aid batteries.
  • Items for infants, such as formula, diapers, bottles, and pacifiers.
  • Other items to meet your unique family needs.

Store sealed in a cool, dry place.

Flood waters can be contaminated with pesticides, sewage, and food-borne pathogens. Make sure that any foods you eat havent come in contact with flood waters. This is also true of your water supply. You dont want to get sick when your community is already on its knees. Boil any water that may have been contaminated in order to kill any pathogens and bacteria that may be in your water. Stay healthy by being vigilant.

Similarly, be careful with any medications that may have come in contact with flood water. According to the FDA, insulin can lose its potency as a result of coming in contact with water along with potential contamination.

Make sure that any medical devices you may need can work without power. In the event that electricity goes out for an extended period of time, make sure that you and your family will be safe. Have battery-powered back ups for necessary equipment as well as generators.

Make sure that in the event of a natural disaster, your family has some place set up to meet. Cell phones, telephones, and email may not be working, so its crucial to have a place where you can meet, either to get out of town or to find refuge. Avoid the trauma of getting separated during a natural disaster.

Don’t be consumed with worry, just do the leg work to be prepared.

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