Yes — include these foods

Fruits: whole fruits, unsweetened, frozen or water-packed, diluted natural juices

Dairy substitutes: rice, nut milks such as almond milk and coconut milk

Non-gluten grains and starch: brown rice, millet, quinoa, amaranth, buckwheat

ANIMAL PROTEIN: cold water fish, wild game, lean lamb, duck, turkey, chicken

VEGETABLE PROTEIN: split peas, lentils, legumes

NUTS AND SEEDS: sesame, pumpkin and sunflower seeds; hazelnuts, pecans, cashews, almonds, walnuts; organic nut and seed butters

VEGETABLES: preferably fresh, raw, steamed, sauteed, juiced, roasted

OILS: cold-pressed olive, flax, safflower, sesame, almond, sunflower, canola, pumpkin, walnut, coconut

DRINKS: filtered water, green tea, herbal teas, mineral water, yerba mate

SWEETENERS: brown rice syrup, agave nectar, stevia

CONDIMENTS: vinegar, all spice, sea salt, dried pepper, basil, carob, cinnamon, cumin, dill, garlic, ginger, mustard, oregano, parsley, rosemary, turmeric, thyme, raw cacao, small amounts of miso, small amounts of wheat-free tamariNo — exclude these foods

Fruits: oranges, orange juice, grapefruit, strawberries, grapes, banana

Dairy: dairy and eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, canned coconut milk, non-dairy creamers

grains and starch: wheat, corn, barley, spelt, kamut, rye, couscous, oats

ANIMAL PROTEIN: raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish

VEGETABLE PROTEIN: any soybean products (including soy sauce, tofu soy milk etc)

peanuts, peanut butter, pistachios, macadamia nuts

VEGETABLES: corn, creamed vegetables, tomatoes, potatoes, aubergines, sweet potatoes, peppers

OILS: butter, margarine, shortening, processed oils, salad dressings, mayonnaise, spreads

DRINKS: alcohol, coffee, caffeinated beverages, soft drinks

SWEETENERS: refined sugar, white or brown sugar, honey, maple syrup, high-fructose corn syrup, evaporated cane juice, Splenda, Equal, Sweet ‘N Low

CONDIMENTS: chocolate, ketchup, relish, chutney, soy sauce, barbecue sauce, teriyaki sauce and other similar condiments

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