Create Your Healthy Diet Chart Automatically

There are many ways to lose weight, but for optimal health your quest begins by tailoring your caloric needs to a full range of vital nutrients and your caloric expenditure through different types of activity. Seems, all tie nicely together, but between the alarm, shower, family and work, balanced nutrition like eating the right foods and keeping track of our physical activity every day can get daunting.

So what can we do on a time limited schedule?

The answer to this questions surprised me after taking advantage of the 15 day free trial for DietPower, a food combining diet chart creator, a web based nutritional and fitness consultant. A hybrid of weight loss tools you download to your computer and weight loss support online. To illustrate this weight loss software, let’s start eating:

I don’t eat much, why can’t I lose weight?

Perhaps, you are wondering “I don’t eat much, why can’t I lose any weight?”. Simply put, when eating too little our body’s metabolism screeches to an halt. For some people this means they don’t gain weight, but also rarely lose the body fat they desire. In contrast, eating a wide range of foods fires your metabolism as your body breaks it down, supplying nutrients to every cell of your body.

Sounds complicated? Not to worry, the purpose of this post is not digging deep into the science of nutrition, but to assume that we already know how important it is to eat healthy.

So, what happens when you are not eating healthy?

Here an example: while you are young it is a good idea to add extra calcium (combined with magnesium and other minerals and vitamins) to your diet menu as your body is still building bone. Yes you are still building bone! And you don’t want to miss this wonderful bone building opportunity if you are between the age of three and thirty.

After age thirty the bone building opportunity is gone…

After age thirty this opportunity is gone and we need to protect our bones with adequate amounts of calcium from food sources or supplements to prevent our bones from becoming the calcium source itself as cells draw it for functions other than just bone building. On the other hand, if your diet lacks certain minerals and vitamins, such as magnesium or vitamin D, your body can’t form and maintain healthy bone either. Calcium alone is insufficient. For example, enhance calcium rich foods with a good source of magnesium such as legumes, nuts, seeds, wheat germ, wheat bran and leafy greens, and vitamin D often already added to milk or soy products.

To summarize this, certain minerals as well as certain vitamins and minerals complement one another for healthy cell growth and function. Yes, this includes overall healthy metabolism and weight loss.

But how do we know if we are getting the right combination of nutrients in our diet?

Judging this by a rainbow of colors in your salad or vegetables on your plate is a good start. But there is a better way for nutrition advice. I tried it and love it. In the following chart, created by DietPower, you see your nutritional intake of the day at a glance. You also see your activity level, water intake, and best of all your Nutrient Score (Nutrient Quotient – NQ). If over 100 you found the perfect food combination for the day.

The diet chart calculates automatically and is drawn by the foods you choose to eat that day.

DietPowers food list, now over 25,000 foods worth, is quite nice. To save time, I mark foods as favorites so I can pull them up fast as needed. Or add your own foods and recipes to the list.

Looking at the diet chart you can quickly see if your diet is well balanced or Atkins type high protein. Information that helps track any diet plan you might be on right now.

The diet chart also changes by the activities you do which can range from vacuum cleaning your house to walking, hiking, or chasing a bear. There are over 1000 activities to choose from, or just add your own (like chasing the bear).

When you start this program, the curve doesn’t change right away, just like in real life.

Another nice feature is a curve that foretells your future weight. When you start this program, the curve doesn’t change right away, just like in real life. At first frustrating, when your future predicted weight is 10 pounds plus. Yet it also forces you to focus on your weight loss goals each day. You know, in a glance, what happens if you don’t stick to your particular diet plan. Yes, you are in charge. You choose your diet plan or foods to eat. DietPower is that flexible. It helps you to know what you are doing to keep healthy.

My conclusion, DietPower is a program well worth learning about.

Although, it is easy to jump right in and create your food list for the day, week or month, I recommend that you first take the time to learn about the features this weight loss program has to offer. The help files are often presented in a screen-shot with explanation added to facilitate the learning curve. In time you get faster in picking your foods for your grocery list, as well as logging in your activities. For me, it makes sense to set time aside to prepare my healthy eating and exercising list a couple of days ahead. Or you can manage your food and exercise regime first thing early in the morning or the time that best suits you. What I most love: the automatic creation of my healthy diet chart and having a personal nutritionist at my fingertips.

Get your Free 15 day free trial:DietPower Weight Loss & Nutrition Software

DietPower is the world’s most effective software for personal weight and nutrition management. It turns your PC into a Real-Time Eating Coach that…

  • Guarantees reaching a goal on a target date
  • Shows which of your favorite foods is best to eat now
  • Monitors 33 nutrients
  • Tracks calories burned in exercise
  • Analyzes meals and recipes
  • Delivers award-winning health news
  • Lets you meet other dieters

…and more!

Rated “4 Stars!” and “The Ultimate” by top health magazines, DietPower is completely science-based and has a one-year money-back guarantee. Try it first for 15-days.

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